Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? I slept a lot but still feel tired. What is a deficit?

[youtube https://www.youtube.com/watch?v=ZGNN4EPJzGk]
The first type of rest we need is physical rest.

The second type of rest is mental rest.

The third type of rest we need is sensory rest.

The fourth type of rest is creative rest.

This person requires emotional rest, which means having the time and space to freely express your feelings and cut back on people-pleasing behavior. Emotional rest also requires the courage to be authentic. An emotionally rested person can answer the question “How are you today?” with a truthful “I’m not okay” — and then go on to share some hard things that otherwise go unsaid.

If you’re in need of emotional rest, you probably have a social rest deficit too.

The final type of rest is spiritual rest, which is the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance, and purpose.

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ARE YOU A DOG LOVER?  It’s my doggie, Machi’s 12 birthday! Happy Birthday My Lovely Boy : )  

When I need a hand, I found your paw : )

 selective hearing!

I always wondered why my lovely doggie would have these behaviors? Let’s take a look at why!

https://www.youtube.com/watch?v=OAKWjRqMdr8

• Why dogs circle before pooping?

By spinning in circles before relieving themselves, your pup is making sure there are no predators like snakes hiding in the grass. Scent marking their territory is another reason why dogs circle before they eliminate. Dogs have scent glands on their paws. When they’re spinning and stepping all over the grass before doing their business, they are actually leaving messages to other dogs. Dogs also prefer to poop along the earth’s north-south axis.

• Why dogs take your spot?

Have you ever gotten up from your seat and returned to see your pup curled up in your spot? Dogs often steal your seat because they enjoy the scent and warmth you leave behind. Dogs have a pack mentality so they enjoy sleeping in warm piles with their family.

• Why dogs lick each other’s private parts?

Not only do dogs smell things out of curiosity, they taste and lick things to learn more about their surroundings. When you see a dog licking another dog’s private parts, they are simply getting to know that other dog. Dogs also lick each other’s private parts to practice good hygiene with their friend. Grooming is a sign of affection and it indicates the two dogs are getting along and like each other. This practice is commonly referred to as “dog social grooming”.

• Why dogs sleep with open eyes?

Some dogs sleep with partially open eyes. When a dog sleeps with open eyes, what you are actually seeing is their third eyelid, rather than the surface of the eyeball. This pink-colored membrane sweeps away any dust or debris from the eyes and keeps the eyeball moist.

• Why dogs smell people’s crotches?

The crotch area has certain type of sweat glands called apocrine glands, which produce chemicals that convey social information. These chemicals are called pheromones. Pheromones carry all sorts of information about the age, health, and mood of the individual. When dogs smell a person’s crotch, they are trying to gain information about that person. Likewise, when a dog sniffs another dog’s behind, they are trying to gain information about the other dog. Dogs have glands in their rear end that release chemicals that tell a lot to other dogs. Unneutered male dogs are particularly known for being avid sniffers when searching for a mate because they want to know if a female is pregnant or ovulating.

• Why dogs expose their belly to you or other dogs?

Belly-exposing behavior in canines usually indicates trust and acceptance. A dog may also use this submissive display as a way to avoid confrontation. In the wild, our canines’ wolf ancestors would adopt this submissive posture to diffuse social tension by showing that they’re not a threat. To know if a belly-exposing behavior is out of trust or appeasement, look at a dog’s whole body. Dogs who feel safe around you will show loose, wiggly body posture with relaxed, wagging tail. In contrast, a dog who is showing submissive behavior will crouch, freeze, or show tense body language.

• Why dogs follow you everywhere?

There are reasons behind a dog’s clingy behavior.

One reason your dog wants to stay close to your side is positive reinforcement. If every time you are with your pup, they get affection or treats, they’re likely to follow you around more often. And remember, young puppies who are less than 6 months old recognize you as a parent or other object of trust, and they imprint you as they would their mother. Of course, a dog’s desire to follow us is also an expression of loyalty and love.

• Why some dogs display aggressive behaviors？

Ｗhen they are on leash You’re starting to enjoy walking your dog, he explodes and starts barking and lunging at other people or dogs. Trainers call this problem “Leash reactivity” Leash reactivity is often rooted in fear and insecurity. Off-leash, a dog can run away, but on-leash, a dog is trapped and has to act aggressively to protect himself. This is because the leash doesn’t allow them to escape from the thing that’s upsetting them. And remember, when dogs learn that displaying aggressive behavior works in deterring a threat, they are likely to keep repeating the behavior. And the second common reason for reactivity is frustration. Some dogs pull and bark on-leash when they want to play with another dog.

• Why dogs pant

More often than not, dogs pant to cool themselves down. Dogs may also pant when they’re feeling stressed or anxious. You often see this type of panting during visits to the vet, when you scold them. Why dogs eat snow More often than not, dogs eat snow because they are thirsty. Winter brings very dry air, and dogs lose a lot of their body moisture through their breath. In fact, before dogs were domesticated, their ancestors in colder climates often had to rely on eating snow to hydrate. Dogs also nibble on snow because they simply like it. Snow is soft, fluffy, and hard to catch, and dogs find it fascinating.