Author Archives: Pei-Hsuan Lin

About Pei-Hsuan Lin

An enthusiastic k-12 educator, a life-long learner, and a team player who loves to walk students through their learning journey.

Allowing Kids to Negotiate Due Dates is a Win for Everyone

When it comes to the deadline of an assignment, I have some thoughts. I learned from EDFN 521 Cultural Foundations of Education that my professor told me that teachers need to be flexible, caring, and inclusive. If students can not meet the deadline, they they reach you to ask for an extension before the deadline. Should I accept it? Yes, we must TRUST our students. After that, one can readily begin to see patterns in which students take advantage of one’s kindness and flexibility. That is when I would change course. To prevent students abuse my kindness, the last thing is to set a boundary and principle that can is firm and fixed.

When students are given due dates and held accountable for meeting them, it teaches them important lessons about responsibility and hard work. It also helps prepare them for future jobs where they will likely be expected to meet deadlines.

That said, not everything in life has a hard and fast due date. As adults, we have to determine the most convenient and productive time to do household chores, schedule appointments, work on home improvement projects, or complete tasks at work. To do this, we negotiate around things like our family schedule and our preferences, as well as on what works best for others involved. In other words, a big part of real-life is knowing what needs to be done and when to do it.

Allowing students to determine their own due dates on some projects and assignments can prepare them for this aspect of adult life. This doesn’t mean students should be allowed to turn in work whenever it suits them. Rather, negotiating their own due dates means working with their teacher to determine a deadline that works best for both of them.

While due date negotiation isn’t right for all assignments, implementing it occasionally throughout the school year can produce positive results.

1. It teaches students to evaluate and plan.

To come up with a reasonable due date, students need to decide how they will complete their project or assignment. What resources or materials will they need? How and when will they obtain them? How much time will it take to read or research for this assignment? Will they be working with others? How much time will be needed to proofread, edit, revise, or test this project?

Once they have evaluated their process, they can determine a workable schedule for completing each step. They will also need to consider things that might hinder their progress like family plans or extra-curricular obligations. They should also take into consideration their own social lives and work habits. In the real world, adults often plan around these types of things, and kids should learn how to do this too.

2. It teaches them to articulate their process.

Students should be expected to justify their due date and obtain teacher approval. Conferencing with students about why they came up with their date allows them to re-evaluate if necessary.

3. Allowing kids to choose their own due dates builds student/teacher relationships.

When students see that their teacher respects their decision-making skills and the things that are important to them, like extra-curricular activities or hobbies, it builds a stronger rapport in the classroom—something that almost always leads to better performance and better working relationships. And by working with a teacher who cares about their personal time, students also learn empathy and the importance of work-life balance.

4. Students who have determined their own due dates are more motivated.

This just makes sense. Students who have gone through the process of evaluating and planning to determine the best due date are more likely to feel invested in that date and more likely to stick to a schedule to meet their goal.

5. Determining their own due dates helps students know themselves better as learners.

The kid who has always blamed late work on being too busy now has time to plan around his busy schedule and might discover that that was never the problem. The student who has always felt like she works best under the pressure of a looming deadline might realize she is more relaxed and productive when she has a process and schedule. And kids who are easily frustrated and overwhelmed might discover that a well-thought-out plan is the key to tackling tough assignments.

6. Student-negotiated due dates are a big win for teachers.

At first, some teachers might feel that finding time to conference individually with students about their due dates and keeping track of a revolving door of deadlines will be too time-consuming and confusing. But there are other perks to this system that outweigh these hurdles.

For starters, allowing students to set their own due dates eliminates the barrage of excuses that accompany nearly every assignment. You had a ballgame? Work? A family outing? Well, you knew about that when you set your due date. Something unexpected came up? Life is full of unexpected events. You should have built in a few extra days. Of course, there will always be students who have excuses, but this way it’s harder for students to justify them.

Teachers also benefit when due dates for assignments are spaced out over time instead of all on the same day. This naturally stretches and thins out our grading load. No more staying late to grade the 75 half-completed dioramas that were turned in at 3:00!

Flexible due dates don’t work for every assignment. It might take some trial and error to figure out when and how student-negotiated deadlines work best. Still, any classroom technique that gives students more ownership of their work and at the same time takes pressure off the teacher is worth trying!

Reference: https://www.boredteachers.com/post/negotiate-due-dates?fbclid=IwAR1pRjv7J1T-pm32mTHLEsHLHu-2GJt_A3zoekWK6hCKjPmlWjTf6lnG2j4

Using Technology to Support 10 Executive Functioning Skills

Teachers can use a variety of digital resources to foster the skills students need for long-term success.

The challenges we have faced when returning to our campuses this year are more than just academic. Some of our students haven’t been in a classroom for almost two years. Academic progress and social and cognitive development may be substantially affected, and executive functioning skills are one such impacted area. Teachers already face the arduous task of educating future generations. Because we are charged with meeting academic and social needs, it’s important for our approach to be more intentional to support cognitive skills.

PLAN TO DEVELOP 10 CRITICAL EXECUTIVE FUNCTION SKILLS

Teaching is a social endeavor. Interaction is essential for the transmission of knowledge from one person to another. In addition to crucial social interactions with classmates, far-reaching implications result when students can’t benefit from daily interaction with teachers. Students returning to school to join their friends and classmates this year have a steeper hill to climb.

Teachers can address and help students develop some of the most urgent and critical executive functioning skills:

1. Planning: The ability to figure out how to accomplish goals

2. Organization: The ability to build and maintain a system that keeps materials and plans orderly

3. Time management: Having an accurate understanding of how long tasks will take and using time wisely

4. Task initiation: Independently starting tasks when needed

5. Working memory: The mental process that allows us to hold information in our minds while working with it

6. Metacognition: Being aware of what we know and using that information to help us learn

7. Self-control: The ability to regulate ourselves, including thoughts, actions, and emotions

8. Attention: Being able to focus on a person or task for a period of time and shifting focus when needed

9. Perseverance: The ability to stick with a task and not give up, even when it becomes challenging

10. Flexibility: The ability to adapt to new situations and deal with change

If we can nurture these aspects of executive functioning, we can better ensure that students have the capacity and skills to flourish in school and life.

STRENGTHEN STUDENTS’ WORKING MEMORY

Executive functioning skills in the category of working memory include retrieving information from long-term memory, internalization and transfer of understanding, processing information, and varied instructional modalities. Students can strengthen their long-term memory by using the strategy of visualization and active note-taking during lessons.

Notability is a practical technology resource that can be quickly and efficiently integrated. It’s commonly referred to as a “whiteboard app” because it acts similarly to a whiteboard where the teacher or learners can draw or write. Notability provides additional capabilities to the learner by incorporating multimedia, text, and screen recording. Educreations and ShowMe are similar apps.

When a student demonstrates their learning, internalization and transfer of understanding is more assured. For instance, students can use the app ChatterPix to narrate or describe their knowledge of a concept in a fun way using digital puppets or any image they select. The application records audio and imbeds it with the image while moving the mouth of the chosen character in the picture. FlipGrid also allows students to record themselves and share with their teacher or classmates.

Sometimes, chunking information will help students process it. Google Slides, Padlet, Trello, and Mind Maps also make it easy for teachers to create a step-by-step process or break down a complicated task into smaller pieces, so that students don’t get overwhelmed.

Teachers can integrate a variety of instructional modalities—such as multisensory stimuli—to support students in demonstrating mastery of skills within a lesson. iBooks and iMovie support several modalities (with multimedia that include sound, images, graphics, text, and video) that allow students to consume and create. Additionally, Adobe Spark provides a platform where students can take advantage of easy creation tools using multimedia to demonstrate their understanding.

SUPPORT STUDENTS’ FLEXIBLE THINKING

In the category of flexible thinking, executive functioning skills such as planning, metacognition, organization, time management, and auditory preferences are essential considerations in lesson creation.

When students understand how they process information or have support in planning how to accomplish a task, they can achieve tremendous learning success. Providing students with step-by-step instructions, with which they control the pace, is an advantage for teachers who have a classroom with students whose needs are quite varied. Teachers can use YouTube to create a channel, upload their recordings, or curate others already made for students to view at their own pace. Another practical resource is iorad—a tutorial builder that allows students to control the rate of instruction.

Time management is often a high-priority skill that can be strengthened by posting schedules, agendas, and graphic organizers. Tools that support this skill exist on Google Classroom integrated with Google Calendar. By organizing the workflow of assignments and providing students with access to a schedule created in Google Calendar, teachers can quickly help keep students on track and organized. Apps like Remind and Trello can help students prioritize tasks and send reminders for important events.

It’s important for students to be able to internalize information based on need or preference. For example, some students internalize information more efficiently when they hear text read to them. The text-to-speech features in the Google Chrome extension Read&Write can accommodate students who have an auditory preference.  Students can also take advantage of the speech-to-text feature “voice typing” by using the accessibility tool in Google Docs.

The present challenges are teachable moments. The good news is that teachers are already deploying many resources and strategies to support executive functioning skills. We can be more mindful of moments where they will fit seamlessly into our instruction.

Reference: https://www.edutopia.org/article/using-technology-support-10-executive-functioning-skills?fbclid=IwAR2cBt8Bhv-W4cpdwwQEf5eo-2Fckip-JloIsoc8UEdHOJTEYnTC1sMhthw

My recent reflection…


After so many twists and turns, except Brothers won the championship of CPBL, no good news at all. Therefore, I set up the goal of “boost” for myself these few days. Hopefully, I can catch up with the coursework. God bless me! Best of luck!!!

5 Ways To Improve Your Mental Health

Your mental health impacts every part of your life.

Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world – is influenced by what’s happening in your head. It makes sense to me then that mental health should be at the top of the priority list for all of us.

But it’s not.

Mental health isn’t usually even a consideration for most people until it becomes a problem. And when it does become an issue, believe me, then it gets your full attention because it can totally derail your life. I know. It did mine. (Read that story here.)

I have come to believe that mental health is a lifestyle. Your thoughts, behaviors, and choices you make every day shape the form and function of your brain through a process known as neuroplasticity. Of course, the individual characteristics of the brain you were born with and the events that happen to you in your life over which you have no control, especially during childhood, also have a huge impact on your brain function and mental health.

However, you aren’t stuck with the brain you were born with or even the brain and mental health that you have on this day. Science has proven beyond any doubt that you can significantly improve your brain and mental health with your regular habits. Here’s how.

When you improve your brain and mental health, you improve your life.

Get Enough Sleep

Getting too little sleep, which is a problem of epidemic proportions these days, can make you sick, fat, and stupid and actually shrink your brain. Lack of sleep slows down your thinking, impairs your memory, concentration, judgment, and decision-making, impedes learning, and contributes to depression. Sleep is absolutely essential for your brain to work properly because during sleep your brain is busy processing information, consolidating memories, making connections, and clearing out toxins. When asleep, your brain does its housekeeping and not having adequate time to do this could potentially accelerate neurodegenerative diseases.

In her article, These are the 7 habits of highly healthy brains (in order of importance), Dr. Sarah McKay, neuroscientist, rates sleep as THE most important factor for brain health. She writes:

A good night’s sleep every night should be a priority, not a luxury.

Sleep is overlooked, underappreciated, and the number one, fundamental bedrock of good health. Sleep deprivation (even a few hours a night) impacts cognition (thinking), mood, memory and learning and leads to chronic disease.

Move Your Body

After sleep, exercise is the best thing you can do for your brainResearch shows that physical exercise improves mood, memory, attention, creativity, and learning and reduces depression, age-related decline, and the risk of dementia and Alzheimer’s.

Moving your body increases the blood flow to your brain which elevates oxygen levels and trig­gers bio­chem­i­cal changes protecting neu­rons by bathing them in nerve growth fac­tor (BDNF). These conditions encourage your brain to form new neural pathways and synaptic con­nec­tions. Exercise also reduces stress and anxiety by increasing soothing brain chemicals, like endorphins and GABA.

The exact amount or intensity of the exercise required has yet to be determined, but it appears that the minimum is thankfully low and studies have shown that modest amounts of exercise yield positive results. According to Katie Jones, an online health advocate and product reviewer at civilizedhealth.com, “Any amount of exercise is going to have some health benefits – even twice a week”.

In fact, even strength training can have lasting cognitive benefitsResearch has confirmed that walking just 72 blocks (roughly 6 miles) a week can enhance brain function. One study found that just three sessions of yoga per week boosted people’ s levels of GABA, which generally translates into improved mood and decreased anxiety.

Feed Your Brain Well

When it comes to your brain, you literally are what you eat. What goes into your mouth has everything to do with what goes on in your head. You can promote quicker thinking, better memory and concentration, improved balance and coordination, sharper senses, and the activation of your feel good hormones with the food you eat.

When food hits your mouth and as it moves through your gastrointestinal tract, it causes a cascade of changes in your body and brain. You also have a “brain” in your gut, called the enteric nervous system. Just like the brain in your head, it uses over 30 neurotransmitters including dopamine and serotonin. In fact, 95% of the body’s serotonin, largely responsible for mood, is found in the bowels.

Living in your gut are tens of trillions of micro-organisms, making up your unique microbiome. We’ve always known these little guys play a major role in digestion, allergies, and metabolism, but now we know that the bacteria in your gut influence your mental health. Science has uncovered connections between intestinal bacteria and anxiety, depression, autism, Alzheimer’s disease, and other mental disorders.

Evidence suggests a Mediterranean-based diet consisting of mostly plants, fish, some meat, olive oil and nuts as optimal for brain health. Your brain will also benefit from a diet that includes some fat, wine, chocolate, and coffee!

Learn How To Calm Your Brain

Your brain’s top priority is always keeping you safe and alive.

That preservation instinct today results in a lot of worry and stress. Chronic stress changes your gene expression, shuts down your immune system, increases inflammation, causes belly fat, and more. The greatest impact is usually seen on psychological well-being as depression and anxiety.

If that weren’t enough, chronic stress actually damages your brain. Too much of the stress hormone, cortisol, prevents the birth of new neurons and causes the hippocampus, largely involved in learning and memory, to shrink.

Learning to calm your brain and body, turning down your fight-or-flight sympathetic nervous system and engaging your calm parasympathetic nervous system more, allows you to break the negative cycle of stress. Practices, such as mindfulness and meditation, using imagery, connecting with others, changing your relationship with fear, coming into the present, and working with your thoughts and expectations, can help accomplish this.

Stimulate Your Brain

Your brain loves routine. However, research shows that staying in your comfort zone is anything but good for your brain. It kills productivity, creativity, motivation, and promotes backward plastic change. Humans are masters at contributing to our brains’ decline with our habits.

Your brain needs novelty and stimulation to stay healthy. It’s important to kick your brain out of its comfort zone and into the enhancement zone by doing things that are unfamiliar and mentally challenging regularly. You want to push your brain beyond the norm by learning new skills, hobbies, or sports, continuing to educate your mind, putting yourself in new social situations, and traveling to new locations, for instance.

Stepping out of the familiar stretches your brain by forcing it to make new connections and allowing the neuron’s dendrites to blossom like trees with full branches instead of little shrubs, which has been shown to have protective benefits against age-related decline.

Reference: https://thebestbrainpossible.com/5-ways-to-improve-your-mental-health/?fbclid=IwAR2BQexnl-qa6_rjQ3LsEO4P-ADwuoGIEhI4R4Qu-pOttGV5TE_b7Xmj__I